When is the best time of day to take CBD? Whether you are a seasoned cannabis user, or are new to the wonderful world of hemp, you might have a lot of questions. Knowing when to take CBD, how does CBD make you feel, how much phytocannabinoid hemp oil to take, and which CBD products to use is crucial but daunting. There are so many options available on the market, knowing where to start might be overwhelming. Luckily, we compiled this handy CBD product guide to help you.
The best time of day to take CBD depends on your individual needs and unique situation. Every person is different, and everyone uses CBD for a different combination of needs. A variety of biological factors and your desired effects all impact the best time of day for you to take CBD. When you should take your CBD might be affected by factors such as:
- Your total dose size
- Your body weight
- Your metabolism
- Existing medical conditions
- Your schedule
- Your desired effects
How CBD works
CBD is a molecule found in the cannabis plant. CBD, short for cannabidiol, is a substance called a cannabinoid . There are over 100 cannabinoids in hemp, including minute amounts of THC. Phytocannabinoid hemp oil works in your body by binding to receptors in your endocrine system. These cannabinoids bind with the endocannabinoid receptors naturally present in our bodies' endocrine system.
The endocrine system is a system of glands located throughout the body, and sends hormonal signals. These hormonal signals block, amplify, or encourage a number of biological functions scientists are still working to understand. The more cannabinoid and terpenes molecules a plant contains, the more it will be able to bind with your endocannabinoid receptors. According to scientific studies , almost every function in our body, including mood, is controlled by the chemical messengers.
Phytocannabinoid hemp oil
Phytocannabinoid hemp oil is CBD oil that contains the entire hemp plant material, and therefore the most cannabinoids and terpenes. Although they are not always the same, phytocannabinoid hemp oil is often referred to as full spectrum CBD. Full spectrum hemp contains the CBD phytocannabinoid hemp oil, high levels of terpenes, and minute amounts of THC. THC is the cannabinoid in cannabis considered to be psychoactive. However, federally-legal full spectrum hemp products will not have psychoactive amounts of THC at less than 0.3%.
CBD oil comes in varying strengths, depending on the brand and other final product ingredients. The two main categories are broad spectrum and full spectrum CBD oil. Broad spectrum CBD oil contains no THC, but still has CBD and beneficial terpenes. It is usually made from hemp leaf and stalk, or from industrial hemp plants with no natural THC content.
How Does CBD Make You Feel
How does CBD make you feel? CBD does not get you high, and a study done by the World Health Organization suggests that CBD is safe for everyone to use. Even full spectrum CBD oil, which contains small amounts of THC, will not get you high. However, CBD does produce a number of relaxing and euphoric effects.
Knowing how much hemp product to take is still key to producing the effects you wish to see, so a CBD dosing guide can be very helpful. When taken in proper dosages and combined with a robust wellness regimen, CBD can have many effects. It can make you feel relaxed, relieved, less anxious, less pain, and boost your mood and appetite.
Best Time Of Day To Take CBD
As we said before, the best time to take hemp oil depends on your individual needs. There are a number of questions you should ask yourself when deciding when to take your daily dose of CBD:
What are you using CBD for? If it is for a specific reason or time-sensitive issue, try taking your dose at least 60 minutes before you wish to see the effects.
- Is your issue persistent? For consistent or overall wellness, spread your dose out throughout the day.
- What is your daily schedule like? Try to plan your dosage around your natural schedule and daily flow.
- Are you taking other medications or supplements? Talk to your doctor about how CBD might react, and try not to take them at the same time.
Best time of day to take CBD for energy
If you are taking CBD for energy, try taking your dose in the morning. CBD helps alleviate pain and increase brain function, which is great for mornings. Taking CBD directly before or after a workout may also help boost your energy levels.
Best time of day to take CBD for pain
CBD is anti-inflammatory and may help block pain signals to nerve endings in the body. CBD pain gel can be applied to the source of the issue at any time of day. Taking your daily dose in increments throughout the day may help with chronic pain issues.
Best time of day to take CBD for sleep
If you want to use CBD as a sleep aid , then the evening is the best time for your daily dose. Smoking or vaporizing is the quickest way to feel CBD's effects. Ingested doses could take up to two hours to fully take effect.